Running coach · private beta
Your plan.
On your watch.
Kuko builds a training plan for your race, sends every session to your Garmin watch as a structured workout, and adapts the next weeks to what you actually ran.
Join the beta Web app now, iOS and Android next.
W4This week211' · ~32 km
How it works
- Connect GarminKuko reads your runs and sets your heart rate and pace zones from your own data.
- Get your planPick your race, its date and the days you can train. Every session is a structured workout: warm-up, intervals, recoveries, cool-down.
- Run with your watchSessions appear on your Garmin calendar and watch. Start them like any workout.
- See what really happenedEach run is compared with the plan, step by step: done, cut short or skipped, time in each zone, training load.
Every step, checked
Pressed Lap too early? Skipped a recovery? Kuko reads the workout as your watch recorded it and shows exactly what you ran, so the next sessions are built on facts.
LapWatch stepTimeWhat happened
7Tempo 14:14cut: Lap pressed 46" before the end
8Recovery 12:00ok
9Tempo 25:00ok
-Recovery 20:04skipped: Lap pressed after 4 seconds
10Tempo 35:00ok, so 10' of hard running in a row
Harder or lighter. Never reckless.
Feeling great? Ask your AI coach for a harder session. Tired, sick or busy? Ask for a lighter week. You can also move any session to another day. Every change goes through the same load rules before it reaches your watch.
Load ratioA week's load never jumps more than 25% above your last four weeks, 10% when your effort ratings say you are tired.
IntensityHard running stays a small share of the week, and grows a few minutes at a time.
Longest runNo run longer than 110% of your longest in the last 30 days. The long run grows by 10 minutes at most.
Week shapeNo two hard days in a row, and no long run the day after intervals, even when you move sessions.
With or without a coach
Use Kuko on your own, or invite your coach: they see your plan, your runs and every change, and can adjust any session.
Your data stays yours
- Used only to plan and adapt your own training. No ads, no sale, no sharing.
- Stored in the EU. Export or delete everything at any time.
- Disconnect Garmin and collection stops immediately.